01Movement + mobility
Indian Clubs
Controlled circular patterns that build shoulder mobility, scapular control, grip endurance, rhythm, and cross-body coordination.
Mind Body Flow · Rotational training
Train the
turn.
A skill-based rotational training program built around Indian Clubs, Mace, and Rope Flow. Move with more control, strength, and intent.
03
rotational tools
5–12
members per batch
01 hr
per session
40+
workshops delivered
The method
Three tools. One more capable body.
Rotational training has roots in traditional warrior systems. This program brings those circular, asymmetrical, and rhythmic patterns into the Mind Body Flow practice.
01
02Load + leverage
Mace
Asymmetrical loading that asks the body to manage grip, momentum, balance, stability, and rotational force under control.
03Rhythm + athleticism
Rope Flow
Continuous movement that develops footwork, timing, spinal rotation, spatial awareness, and multidirectional capacity.
The pathway
Start where you are. Keep going.
The program is designed as a clear progression: build the base, add complexity, then bring all three tools together.
01Progression
Foundation course
Movement patterns, mobility, coordination, and mindset. A clear entry point for members who want to move better and build confidence with the tools.
- Tool orientation
- Mobility and posture
- Rhythm and timing
- Safe progressions
02Progression
Advanced course
Complex patterns, stronger rotational control, and greater movement variability for members ready to progress their practice.
- Layered combinations
- Rotational strength
- Conditioning blocks
- Flow refinement
03Progression
Integrated program
A regular practice blending all three tools. Available to participants who complete both Foundation and Advanced courses.
- All three tools
- Ongoing practice
- Performance tracking
- Active engagement
Batch size: minimum 5 · maximum 12 participantsEquipment provided by Mind Body FlowEach session: 1 hour
The member challenge
ROAR Simulation Protocol
A repeatable challenge inspired by the ROAR Games. Build endurance, functional strength, rotational control, pacing, and mental resilience.
Run→Mace station→Repeat→Finish
Charges per session: INR 800 per head
Performance format
Scalable. Measurable. Repeatable.
Why Mind Body Flow
A fresh reason to train.
Indian Clubs, Mace, and Rope Flow are visually engaging, skill-based, and accessible. Together they create a premium, experiential movement practice.
Movement quality
Natural, circular patterns that make mobility and coordination part of the workout.
Rotational strength
Train force transfer, asymmetrical loading, acceleration, and deceleration.
Member variety
A skill-based experience for beginners, regular members, and experienced practitioners.
Built to engage
Distinctive tools and measurable challenges create new reasons to keep showing up.
Your coach
Amit Kavale. Learn the turn.
Ex-banker turned fitness coach and hybrid athlete. Amit combines traditional movement systems with modern fitness principles to help people move better, build rotational strength, and develop long-term physical resilience.
NCCA accredited
NASM Certified Personal Trainer
Rotational Training Specialist
40+ rotational flow workshops
500+ participants coached
Sporting background: Badminton · marathon running · cricket · table tennis · squash · swimming
Ready to begin?
Bring more movement
to your training.
Register your interest or speak directly with Amit about upcoming Mind Body Flow sessions.
Testimonials & videos
See the practice in motion.
Explore Amit’s personal YouTube channel for fitness videos, movement demonstrations, workshop moments, and training ideas from the Mind Body Flow practice.